Self-Care and Self-Love


I often get requests for practical day-to-day advice for caring for oneself as an activist. It’s prompted me to reflect on what it means for activists to really practice self care… not just as some fluffy theoretical concept reserved for the those who can afford fancy yoga retreats, but as an accessible set of principles, applied consistently towards a healthy, sustainable lifestyle.

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I was invited by a Caribbean feminist collective to participate as a virtual guest in their Audre Lorde appreciation event this past weekend. After weeks of fighting a winter slump, I ended my Skype session feeling nourished and optimistic, which has prompted some reflecting on the power of sister circles, even when they’re only experienced virtually.

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An articled called, “An End to Self Care” was recently published, in which an activist proposed bringing an end to all the individualism behind “self-care” and, instead, called for sustainable community care. His piece (and some of its praise) reminded me why I’ve made it a point to stay away from activist spaces: the martyr complex, and its groupthink masquerading as a kumbaya camping circle. Here’s my emotionally drained, sleepy, and over it response.

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A Black lesbian organic herbalist and entrepreneur, who specializes in women’s wellness, just started a social venture mass manufacturing her signature organic elixir, HONEY & GOLD, described as a “pleasure and beauty tonic.” Pleasure and beauty tonic? Please sign me up immediately.

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