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In March, I shared my philosophy about using self care as a tool to creating sustainable movements in a piece I wrote following an appearance: Celebrating Audre Lorde with Jamaican Feminists: Media Activism, Self Care, and Virtual Sisterhood.
The responses I received–both at the event and around the post–were overwhelming positive. But the subsequent requests for practical day-to-day advice for caring for oneself while caring for community prompted me to reflect on what it means for activists to really practice self care… not just as some fluffy theoretical concept reserved for the privileged, but as an accessible set of principles, applied consistently towards a healthy, sustainable lifestyle.
Incidentally, it was around this time last year that I launched my popular Love and Afrofeminism (#afrofemlove) series, through which I explored gender, sexuality, and race issues through the lens of empathy, compassion, and self-love.
Hence, I couldn’t be happier to relaunch my #afrofemlove series with an offering of the principles that have guided me in my own journey thus far. The following principles can certainly be used by everyone, but I especially hope they resonate with my fellow activists, people whose work revolves around the practice of loving so many others that, too often, they forget to love themselves, and each others.
Here’s to no more of that.
5 Core Self-Care Principles Every Activists Should Live By
1) Self-Care Requires Planning
Plan the pampering ahead of time. Okay, to be honest, it’s often not “pampering” I’m doing; I’m recovering, resting, slowing down. The truth is I’m a workaholic; if I don’t plan or schedule my self-care ahead of time, it’ll never happen; I’ll just keep going and going, until I crash. It’s a shame, but after years of teetering on the verge of burnout, I’ve learned to stop denying that I have a problem, and have learned to work around it.
For instance, as a way of punctuating my non-stop work schedule with “rest stops,” my partner and I now plan at least one semi-sized vacation every 6 weeks or so, and about six months ahead of time. The rest stops could include anything from visiting family for a long weekend to traveling overseas. I apply the same planning effort to my weekly and monthly schedules as well: mid-week lunches with friends and lunchtime runs are my favorite. The best part? I usually that forget I’ve planned ahead.
Nothing beats getting a vacation calendar reminder (“France Vacation in 5 Days!”) right in the middle of a hell week, receiving a text from a friend confirming that we’re still on for cooking dinner together the following evening, or even taking a “Disney sing-a-long” break for 15 minutes on Youtube during my lunch break. Laugh all you want, it puts the biggest smile on my face and it costs me nothing, which brings me to my next point…
2) Self Care Doesn’t Have to Cost Money
Yoga retreats, spa days, and island getaways are awesome, yet, despite perceptions, they’re definitely not the only way to practice self-care, and they’re certainly not always accessible (or sustainable); such luxurious activities require that you interrupt your regular schedule (and budget) to “recharge”, but not everyone can spend money on a last minute getaway.
As a child, I remember always being able to create fun in and out of any environment–my leftover food, bedroom walls, my mother’s lotions. Then, adulthood happened, and I went from being the child whose imagination could fill an entire afternoon to living as a young professional who only saw fun in five categories: shopping, clubbing, movies, dining out, and gyming. And whilst, I enjoyed those activities, when I left the steady paycheck for the life of a social entrepreneur, I experienced a serious decline in my mental health because I could no longer buy my way into feeling stronger or healthier.
The sudden change in income was probably the best thing that happened to me now that I think about it: after years of belonging to a gym, I learned to run outside; after years of late night takeout, I discovered the joy of cooking new recipes I found online; I got back into playing music (guitar); and most importantly, I got back into reading, writing, and in the case of no internet, singing entire segments of my iTunes library by choosing a random letter of the alphabet. (Don’t judge). The best part? All my favorite hobbies are free.
3) Self Care Doesn’t Have to Cost Time, Either
A few months ago, an important, provocative (albeit insensitive and condescending article titled, “An End to Self-Care” sparked debate in activist circles about the elitism and individualism in self-care (vs community-care). I was pissed, yet, I must admit, the article forced me to reflect on the ways in which I practice self-care as a lifestyle (vs. a quick fix when I’ve been “bad”); I practice integrating self-care into my everyday and approach it the way I do brushing my teeth, eating lunch, even using the bathroom–not as activities that ‘cost’ me time, but as necessary aspects of every day, healthy living.
That said, as a business owner who works *all the time* (’cause when I stop working, I stop getting paid–most startup entrepreneurs don’t get paid time off), coming up with accessible, every day self-care practices that I can seamlessly incorporate into my day has been critical. Sure, there are days on which I can afford the time, and thus choose working out, taking leisurely walks, playing video games, watching films on Netflix etc. But I have many more “hell days” when I’m up at 6 am and can’t stop working till 9 or 10 at night. How to sustain myself then?
Several simple ways, actually. For one, I make sure that I enjoy my workspace. As this is a room in my home, I need to make sure it’s tidy, organized, and flowing with clean, fresh energy, since this boosts my productivity. I build in a reward system into my workplan (e.g. “Once I turn in this article, I will make myself some yummy honey-ginger tea!”); this may seem silly, but it keeps my work outlook positive, and based on successes (rather than failures), which reduces the risk of stress.
4) Self-Care Doesn’t Come in a One-Size Fits All
Quite often, when I mention that I’m feeling overworked or managing stress, people will tell me to do yoga. “Yoga is awesome. You should really try it. There’s nothing better. Om Om Om. Namaste.” I love asking other people what they do to recharge, how they integrate self-care into their routines, and what new home remedies I can try out for myself, precisely for the reason that not every “revolutionary self-care practice” will work for me.
Take yoga for example: one cannot deny the benefits, but I’m not disciplined enough to practice yoga on my own and attending group sessions filled with white women dressed in fancy yoga garb (and who repeatedly give you weird, othering looks) only reminds me of my work as an activist–fighting racism and classism everywhere, even in a damn yoga class. This is not my idea of relaxing. But, when I voice this to others, I’m often told, “You haven’t tried it long enough… Find another class… Trust me, it really will do wonders for your mental health.”
But the truth is this: I tried yoga for ten years. I prefer a good, sweaty run outside to sitting still and breathing any day. On cold, rainy days, dancing in my living room to Afropop music for 30 minutes works just as well. For nurturing mindfulness, I write in my journal while listening to epic movie scores, such as my favorite from Lady in the Water, “The Healing.” And for a sense of “inner peace,” I sit on my porch next to my favorite tree, Sanchez, and daydream. Sometimes, I draw my daydreams–stick figures mostly; I trace out scenes from my life as it is and call forth the future I want using colored pencils and magazine clippings. See, what works for others, won’t always work for me, and that’s okay; caring for yourself means taking the time to learn what your self needs.
5) Self-Care and Community Care are Interconnected
There’s been quite a bit of debate between proponents of self-care and community care, but they needn’t be oppositional forces. In fact, I’ve found but personally and professionally that both are critical for sustainability and survival.
The fact is this: If group spaces practiced mindfulness more intentionally, I wouldn’t have to retreat into ‘self-care defense mode’ as often I as do. If all my bosses respected vacation days, if meeting facilitators integrated more 5 minute breaks, if activist leaders extended their principles of self-care to the management of their teams and partners, if companies — hell, I’m on a roll here — reimbursed gyms alongside all the fancy dinners and booze, we’d all be better off; we’d all feel better supported in our own efforts to take better care of ourselves.
So that’s it folks–my work in progress: 5 self-care principles to help guide (y)our practice, and help ensure that we’re living and sharing self-care and community care tips, advice, and tools that are accessible to as many people as possible. I hope you find them useful.
What other core principles would you add to this list?
Meet Spectra: Queer Nigerian Afrofeminist Writer and Media Activist. Social Entrepreneur Nurturing Principled Diaspora and Women's Philanthropy in Media and Tech. Self-Care and Self-Love Evangelist. Idealist Warrior Woman. Big Dreamer. Big Thinker. Big Doer, Too.
Every time Spectra posts something, I think about things I rarely consider, or in a way i hadnt thought of before, and am often filled with inspiration, love, and a sense of purpose and worth.Danielle Ceribo
Read Spectra. Get conscious. Grow ya Heart. Expand ya mind. ♥ Think newly. Be. Breathe. Battle. Fight the Power. LOVE. Connect the dots. ♥ Sparkle. Shine your badass unique self. Yep. ♥EMMH
Follow Spectra. Because she always presents the hidden or untold perspective in the stories she covers; because of her brave, and unrelenting honesty (inward and out) and the way she makes sure it is always guided by love and empathy; because she empowers her readers with her own example, reminding us of why our own voices matter. ♥Idalia
Do you believe in the connection between love and social justice? Do you believe that LGBTQ rights is a transnational issue? Do you believe that gender and trans struggles are integral to the racial justice movement? If so, check out Spectra. She’s awesome, fierce, and most importantly, speaks from the heart.Sarath SuongProgram DirectorBoston, MAMAP for Health, PRISM
I love not only your thoughts, but also how you express them… Your love-centered, hopeful, positive and proactive voice is incredibly refreshing and exactly what I’ve been looking for recently in the feminist blogosphere.Sara
Spectra has allowed myself, and many I know, access safer spaces to have much needed, challenging and powerful conversations that would otherwise not occur in our communities.ShakiraThe Network/La Red
… a flexible and effective communicator with youth across various social, class and cultural strata.AyariGirl Scouts Program Coordinator
Spectra is a talented speaker and facilitator and is especially adept at working with groups of students in ways that both challenge and support individual viewpoints.http://Eva, Harvard Women's Center
… a force to be reckoned with–in a very positive way. Spectra has the “gift” of envisioning the greatness we can achieve and uniting the folks who will make that happen. I adore her.TimFenway Health
… [an] articulate weaving of personal experience and analysis.Becky
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